Yoga, meditation and mindfulness are all techniques you can use to relax and to help switch off from your caring role.
Using relaxation techniques can help you feel more rested.
They can also help you make time for yourself. Most of the techniques here can be practised for a few minutes a day, so they donâ€™t have to take lots of time if youâ€™re struggling to make space for activities.
Mindfulness is a therapeutic technique that involves paying attention to yourself and your needs.
Nearest tube: Elephant & Castle underground station (Northern and Bakerloo lines).
Nearest Railway Station: Elephant & Castle
Buses from Elephant and Castle: ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45