Enabling

Specialist support groups

Yoga, meditation and mindfulness are all techniques you can use to relax and to help switch off from your caring role.

Using relaxation techniques can help you feel more rested.

They can also help you make time for yourself. Most of the techniques here can be practised for a few minutes a day, so they don’t have to take lots of time if you’re struggling to make space for activities.

Mindfulness is a therapeutic technique that involves paying attention to yourself and your needs.

Find us

Southwark Carers
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EN
View map and directions

Contact us

020 7708 4497

Find us

Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).

Nearest Railway Station – Elephant & Castle

Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45