Developing fun and healthy lifestyles for older adults
With regular physical activity you will increase your chances of living a longer, healthier and more independent life. At least 30 minutes of activity, five or more days per week, can improve your overall health. This does not have to be all in one go and three slots of ten minutes throughout the day would be a great start.
Pontin’s are offering up to 50 free Classic self-catering apartments at their Dreamland breaks on 18th – 20th December at their Southport Holiday Park, Ainsdale Beach, Merseyside or the Camber Sands Holiday Park, Nr Rye, East Sussex.