Staying Healthy


We all know physical activity is important for our health and wellbeing, but ‘exercise’ is one of those words that conjures up very different feelings for different people.

Make a plan

You’ll move more if you plan for physical activity. Aim for 30 minutes of physical exercise each day. You might be surprised just how active you are already and that you may just need to step it up a little to get all the exercise you need – an extra walk or two each week, or more time in the garden.

Little and often

Setting aside a block of time regularly can be difficult, so aim to do a little each day. Try Strength for Life, our simple, 15 minute exercise programme developed by national bodybuilder Wayne Halkyard especially for carers.

Better together

Make an exercise date with a family member or friend. You can encourage each other, and the social aspect makes the time go faster. It might be easier to try something new – like a yoga or Zumba class – if you go with someone you know. If there’s a shared game or activity you enjoy, but you can never find the time, it may help to make a firm commitment to play regularly with the same partner. You’ll make an extra effort because you won’t want to let them down. It might also make it easier for the person you support to accept your absence if it’s a regular thing.

Do what you can

If you are unable to exercise vigorously, do what you can. Every bit of physical activity will contribute to overall wellbeing. For example, try stretching exercises to increase your flexibility.

You may also be able to include the person you support in your exercise routine, whether it’s stretching and strengthening exercises or activities like gardening or going for a walk.

Find us

Southwark Carers
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EW
View map and directions

Contact us

020 7708 4497

Find us

Nearest tube: Elephant & Castle underground station (Northern and Bakerloo lines).

Nearest Railway Station: Elephant & Castle

Buses from Elephant and Castle: ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45