We all need sleep. It is a vital part of our daily life and keeps us healthy, both physically and mentally
Practicing relaxation techniques can reduce stress symptoms
Physical activity is important for our health and wellbeing
If you look after someone with an illness or a disability, you may need to help them move around.
If you live in England and are between 40 and 74 you can have a free health check.
A recent analysis of a large-scale nature challenge scientifically shows how important feeling part of nature is to our physical and mental health
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EN
View map and directions
020 7708 4497
southwarkcarers dot org dot uk
Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).
Nearest Railway Station – Elephant & Castle
Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45