Staying Healthy

Sleep

We all need sleep. It is a vital part of our daily life and keeps us healthy, both physically and mentally

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Relaxation Techniques

Practicing relaxation techniques can reduce stress symptoms

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Exercise

Physical activity is important for our health and wellbeing

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Movement and Handling

If you look after someone with an illness or a disability, you may need to help them move around.

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NHS Health Checks

If you live in England and are between 40 and 74 you can have a free health check.

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Getting out into nature

A recent analysis of a large-scale nature challenge scientifically shows how important feeling part of nature is to our physical and mental health

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Find us

Southwark Carers
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EN
View map and directions

Contact us

020 7708 4497

Find us

Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).

Nearest Railway Station – Elephant & Castle

Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45