Sometimes it can be a struggle to eat the right amounts of certain food groups. The eatwell guide shows the portions of the different food groups we need to eat each day to have a balanced and healthy diet. Based on the eatwell guide you should try to eat:

Plenty of starchy food

Bread, breakfast cereals, potatoes and pasta are a good source of energy.

Always choose wholegrain varieties where you can.

Plenty of fruit and vegetables

Aim for five portions a day to provide you with a good source of vitamins and minerals. 1 portion is equivalent to: 1 apple, 1 medium banana, 1 handful of grapes, 150ml glass of unsweetened orange juice, dessert bowl of salad.*

Some protein 

Meat, fish, eggs, beans.

Some milk and dairy foods 

Including cheese and yogurt; choose low-fat options if trying to reduce fat in your diet.

Limit the amount of foods high in fat or sugar 

Crisps, chocolate, sweets.

The amount that you need to eat of the different food groups will vary depending on how active you are and if you are trying to lose or gain weight.