Eating a healthy, balanced diet is vital for maintaining good health for us all. This includes eating foods from all the different food groups.
Consequences of an unhealthy diet may include obesity, increased risk of developing a number of serious chronic health conditions and diseases and a decline in overall health.
By making small changes to your diet, you can improve your health through nutrition. Basic nutrition rules are easy to remember and might save your life.
Eating a healthy, balanced diet plays a key role in keeping the body strong. At times when youâ€™re tired and stressed it can be hard to get enough food, which can weaken your body and immune system.
The Food Standards Agency has developed a traffic light label that gives you independent expert scientific dietary advice to help you make healthier choices quickly and easily.
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EW
View map and directions
020 7708 4497
southwarkcarers dot org dot uk
Nearest tube: Elephant & Castle underground station (Northern and Bakerloo lines).
Nearest Railway Station: Elephant & Castle
Buses from Elephant and Castle: ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45