Eating Well

What is eating well?

Eating a healthy, balanced diet is vital for maintaining good health for us all. This includes eating foods from all the different food groups.

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Consequences of not eating well?

Consequences of an unhealthy diet may include obesity, increased risk of developing a number of serious chronic health conditions and diseases and a decline in overall health.

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Improving Nutrition

By making small changes to your diet, you can improve your health through nutrition. Basic nutrition rules are easy to remember and might save your life.

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Nutritional Supplements

Eating a healthy, balanced diet plays a key role in keeping the body strong. At times when you’re tired and stressed it can be hard to get enough food, which can weaken your body and immune system.

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Food Labelling

The Food Standards Agency has developed a traffic light label that gives you independent expert scientific dietary advice to help you make healthier choices quickly and easily.

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Find us

Southwark Carers
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EN
View map and directions

Contact us

020 7708 4497

Find us

Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).

Nearest Railway Station – Elephant & Castle

Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45