A balanced diet will keep your body strong and give you enough energy to provide the best care for the person you are caring for and yourself.
The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems and certain cancers.
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EW
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020 7708 4497
southwarkcarers dot org dot uk
Nearest tube: Elephant & Castle underground station (Northern and Bakerloo lines).
Nearest Railway Station: Elephant & Castle
Buses from Elephant and Castle: ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45