Enriching

13th June Mindfulness Workshop

Mindfulness Workshop
11:00 & 18:00

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. this workshop will be good to teach Carer’s another method to ease stress.

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience and to see how we can become entangled in that stream in ways that are not helpful.

This workshop will be held at the Southwark Carers site, please follow the directions below,

Venue

Carers Centre, 3rd Floor, Walworth Methodist Church, 54 Camberwell Road, London, SE5 0EN

Find us

Southwark Carers
3rd Floor, Walworth Methodist Church,
54 Camberwell Road, London, SE5 0EN
View map and directions

Contact us

020 7708 4497

Find us

Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).

Nearest Railway Station – Elephant & Castle

Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45