There is substantial evidence that talking therapies work but they don’t suit everybody. Therapists use different methods and some might work better for you than others.
Therapy can be upsetting or feel like hard work because you are trying to find new ways of dealing with your difficulties.
Please do ask if you’d like to know more about what to expect counseling services.
We’d be happy to talk to you but we also have leaflets from many other organisations (including MIND and the Mental Health Foundation) that we could to send you.
Nearest tube – Elephant & Castle underground station (Northern and Bakerloo lines).
Nearest Railway Station – Elephant & Castle
Buses from Elephant and Castle – ask bus driver for Burgess Park. Bus numbers: 12, 171, 148, 176, 68, 484, 42, 40, 45